Dean Ambrose

It’s #TheShieldWeek at Juice Make Sugar, and we’re talking all things Reigns, Rollins and Ambrose. It’s hard to deny the dominance and success of The Shield. But like so many young stables that have come and gone before them, each of these guys has something to learn, and room to grow. For Seth Rollins, it could make the difference between a career in the midcard, and a reign at the top.

There’s a lot of wrestling on TV every week, but only some of it is actually worth watching. That’s where Andy comes in: every week, he’ll break down the spoilers of all of WWE’s pre-taped shows to let you know what you should watch, and which segments and full shows you should skim or skip. This week, there’s a lot to love… if you’re REALLY into Ryback and/or using your remote to fast forward.

Show gets slapped, CM Punk gets a new friend and Triple H gets punched so hard he might be dead. Raw Regurgitated on the internet, just for you!